#BEST IOS CALORIE TRACKER SKIN#
If you have too much sodium, get a warning if you don't get enough calcium, get ideas for calcium-rich foods with colorful photos!PHOTO NOTESA bonus feature, makes tracking easier with time-tagged photos and text notes.īuilt-in HealthWatch Goals for 12 common health interests: Weight Control, Energy Level, Longevity, Sleep Quality, Sports Nutrition, Acne and Skin Health, Anemia, Blood Lipids, Blood Pressure, Bone Health, Prediabetes, Type 2 Diabetes, Heart Health, Kidney Health, Metabolic Syndrome, Polycystic Ovary Syndrome (PCOS), Pregnancy and Lactation. You can also add cooking methods.NUTRITION TIPS AND TOP FOODSGet nutrition tips on your nutrition cards. Select ingredients from categories for sandwiches, salads, smoothies, tacos, omelets, burritos, wraps, pizza and pasta dishes. Does vitamin C help your gums stop bleeding? Omega-3 help your allergies? Reducing salt lower your blood pressure? EASIEST-TO-USEEnter foods using a barcode scanner, quick-pick menus, favorite foods and copy from yesterday.USE RECIPESYou can create any food using your personal recipe. Get 7- or 30-day trends for any condition, nutrient or activity to see patterns and find correlations.
#BEST IOS CALORIE TRACKER HOW TO#
Are you deficient in iron or omega-3? Do you get the right amount of vitamin A? Get tips on how to improve and top food recommendations.TRENDSA powerful discovery function. Charts and trends show you which foods contribute most to your vitamin and mineral intake, and which cause too much sodium and added sugar. NUTRITION REPORT This unique feature gives you a graphic view of your overall nutrition. Extreme diets or those comprised largely of junk food generally score lower. The DASH diet, Mediterranean diet, and others that align with USDA recommendations normally score between 90 and 100. A higher score means a healthier diet, a lower score, a less healthy one.
Monitor not only calories, fat, carbs, protein, calcium, sodium, iron, vitamins A and C, but also glycemic index and load, omega-6:omega-3 ratio, potassium, magnesium, zinc, niacin, lycopene and vitamins B12, D and more.NUTRITION SCOREA main highlight, your daily nutrition score rates your diet quality.
TRACK 500+ SYMPTOMS AND HEALTH CONDITIONSFrom hunger, mood, stress, anxiety, allergies, dry skin, back pain, headaches, migraines, canker sores, bleeding gums, hair loss to triglycerides, cholesterol, blood glucose levels and medications you can even create a custom tracker!MONITOR 30+ NUTRIENTSWe have a huge database of 500,000+ foods and supplements, including top restaurants, brands and specialty items, with the most complete nutrition information. Specific nutrition goals can be customized according to your doctors or dietitians recommendations. HEALTH GOALS AND PERSONALIZED NUTRITION Built-in health goals include: Weight Control Energy Level Longevity Sleep Quality Sports Nutrition Acne and Skin Health Anemia Blood Lipids Blood Pressure Bone Health Prediabetes Type 2 Diabetes Heart Health Kidney Health Metabolic Syndrome Polycystic Ovary Syndrome (PCOS) Pregnancy and LactationPersonalized nutrition plans for health goals are based on the Dietary Guidelines for Americans and clinical nutrition therapy guidelines. Connects to Apple Health, FitBit, Moves and 23andMe.WHY WERE BETTER THAN OTHER HEALTH APPSGoes far beyond a simple calorie counter! HealthWatch 360 is designed by nutrition experts and provides personalized nutrition recommendations according to individual needs and health goals.
It is simple and intuitive! You will love it. This app is perfect for anyone looking to track their caloric intake while ensuring they get all the nutrients they need to feel their best.
#BEST IOS CALORIE TRACKER PLUS#
Count calories, monitor 30+ nutrients and track exercise plus health symptoms all in one app. Our scientific algorithm will generate a personalized nutrition plan for you and provide daily reports on your nutrition status. Start with selecting a health and wellness goal: Weight Control, Boost Energy, Sports Nutrition, Longevity, Pregnancy, Acne and Skin Health, Type 2 Diabetes, Blood Pressure. HealthWatch 360 is a scientifically designed nutrition app that helps you eat right for your health.
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